Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Weight Loss
Looking to speed up your metabolism after 40?
IvanhoeAs we age, our metabolism naturally slows down, but that doesn't mean there's nothing you can do about it. - Weight Loss
Maintaining Motivation on your Weight Loss Journey
MortdaleOn any weight loss journey, staying motivated can be challenging - here's how you can maintain your momentum to achieving your goals. - Weight Loss
Unlearning Years of Bad Habits Takes Time
BangorWhen thinking about a fitness goal it can be easy to expect quick results, but what we may be forgetting is how long we spent living our lives in the opposite way. - Weight Loss
Creating a Realistic Timeline for Long Term Change
BangorAll things have a trade-off and achieving your goal as fast as possible may not be as ideal as it seems. - Weight Loss
Top 2 Searched Fitness Questions
SylvaniaIn this article, we share the answers to the 2 most searched fitness questions. - Weight Loss
Small Realistic Habits = Long Term Success!
Frenchs ForestAt different points of our lives, we create bad habits and these are often hard to break. - Weight Loss
Can Protein Aid in Weight Loss?
SylvaniaProtein is an essential nutrient that plays a crucial role in weight loss and overall health. - Weight Loss
When is it time to move away from a weight loss goal?
BangorWhen to finish a weight loss goal is a little more grey as when we start we often don’t really know what our end product will be. - Weight Loss
The All or Nothing Myth
BangorSimply put the fastest way to destroy your relationship with exercise and healthy eating is to go at it with an all or nothing approach.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.