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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Top 5 Tips for Travelling
DrummoyneDo you travel often? Let Vision Personal Training show you how you can travel and stay on track with our five top tips. - Weight Loss
Are you training your body correctly for your specific sport/goals?
PrahranAre you working on your strength or fitness for a specific sport? Let Vision PT show you how to train for your specific sport to get the best results. - Weight Loss
How Long Should I Be Exercising For?
Mona ValeHow long is too long to exercise? Let the experts at Vision Personal Training show you what is the best length of time to be exercising for YOU. - Weight Loss
Holidays weight gain is NOT inevitable
BundallOne of the issues with this time of the year is that people put on weight and think that it is inevitable. I for one believe that you should be able to enjoy yourself and the people close to you without destroying all the good work you have done to get to this point. - Weight Loss
How Many Drinks Can I Have?
We know it's important to maintain a social life, so if you're on a weight loss journey how many alcoholic drinks should you really be having? - Weight Loss
Setting Our Kids Up To Be Fit And Healthy
GymeaLet Vision PT teach you the important health and fitness lessons that you can pass onto your kids. - Weight Loss
Navigating the silly season
SouthportNavigating the silly season can be a challenge. Let our experts at Vision Personal Training show you how to manage the silly season and stay on track. - Weight Loss
Your best training buddy
StanmoreWho or what is your best training buddy? Let the experts at Vision Personal Training share with you the best training buddy you need. Read more here. - Weight Loss
The Benefits Of Boxing
North SydneyLooking to change up your cardio? Let Vision Personal Training show you the benefits of boxing and how you can get involved.
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