Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Weight Loss
Alcohol-What does it do?
KogarahAlcohol, what does it do to our brain and our bodies when we consume it? Let the experts at Vision PT explain in detail. Read more here. - Weight Loss
Low Intensity Vs High Intensity
DrummoyneLow intensity vs. high intensity? In this Vision PT article we discuss the difference between the two types of training and why you need both! - Weight Loss
Vitamin D
North SydneyDo you get enough sunshine each day? Let Vision PT show you why the sunshine as a source of vitamin d is important for your health and wellbeing. - Weight Loss
My First Marathon Experience
HawthornIn this Vision Personal Training article you will hear from a first time marathon runner and their experience. Read on here. - Weight Loss
Fruity Sugar: Are They Full Of Sugar?
BangorLet's tackle the fruit is full of sugar statement - because it's just wrong. - Weight Loss
What Happens On The Inside
Rose BayWhat happens on the inside when you lose weight? In this Vision PT article we discuss the internal benefits experienced when you lose weight. - Weight Loss
Andy Nice Personal Trainer Profile
Castle HillMy background is in the financial world where I spent many years in various international banks and money market brokers. I was lucky enough to move to Sydney from London for one of my jobs and loved the place so much I decided to stay. I've always been sporty and enjoy keeping fit and working out. Football is my game of choice and I've played every year since I was 6 years old apart from the times when I snapped my Anterior Cruciate Ligaments of course. - Weight Loss
Muscle Hypertrophy Training
North SydneyIn this Vision Personal Training we discuss what muscle hypertrophy training is and who it benefits. Click here to learn more.
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