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Expert Articles
- Weight Loss
Circle of Influence: Elevating Your Life with Positive Connections
LindfieldYou've likely heard the adage that you become the average of the five individuals you spend the most time with. - Weight Loss
The Power in Saying No
WollongongWhen working on your goals (of any kind) its quite easy to think of the things that you need to say yes to. - Weight Loss
Do I Need To Do Cardio To Lose Fat?
Mona ValeHere at Vision, we take the guess work out and do all of these calculations for you. - Weight Loss
Achieving Your Goals in 2024
WollongongIf you have health and fitness goals for 2024 its important to not just focus on the result. - Weight Loss
6 Intermittent Fasting Side Effects That Can Impact You In The Long Term
Intermittent Fasting is a popular weight loss method but not recommended for everyone. Learn what the side effects are and better alternatives. - Weight Loss
How Your Menstrual Cycle Impacts Weight Loss
PrahranIn this article, we'll delve into the connection between your menstrual cycle and weight loss, providing actionable insights to help you achieve your fitness goals in harmony with your body's natural rhythms. - Weight Loss
What is a Calorie Deficit?
In this article, we explain the concept of a calorie deficit, how to calculate it and address frequently asked questions about calorie deficit. - Weight Loss
How We Actually Guarantee Your Result
Mona ValeLet’s dive in today to see how we actually guarantee your results at Vision Personal Training.*
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