Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Weight Loss
The Benefits Of Powerlifting
North SydneyAre you looking to take your training to the next level? Let Vision Personal Training show you the benefits of powerlifting. - Weight Loss
5 Keys for New Years Resolutions
Baulkham HillsHow often do you keep your New Year's resolutions? In this Vision PT article we share our five key strategies for setting New Year's resolutions. - Weight Loss
4 Tips To Make Your New Year's Resolutions Last
PrahranIn this Vision Personal Training article we show you our four top tips to making New Year's resolutions that will actually last and make a difference! - Weight Loss
I am too busy....
Surrey HillsThis is a sentence I have heard quite often over the years working as a personal trainer. I am too busy to eat. I am too busy to exercise. I am too busy to plan my food. I am just too busy. - Weight Loss
The 12 Days of Fitmas
St IvesMaking the festive season fun. Let Vision Personal Training take you on our 12 days of fitmas and get you feeling fine for the festivities. - Weight Loss
New year New GOALS
WollongongNew year, new goals. Let the experts at Vision Personal Training show you how to set effective goals and how to actually stick to them! - Weight Loss
Does Cortisol Directly Cause Fat Gain?
WollongongCortisol is known as the stress hormone, but could it be making you gain fat? Let the experts at Vision Personal Training answer this for you. - Weight Loss
Visceral Fat: What you need to know!
HawthornDo you know what visceral fat is? In this Vision Personal Training article, our experts share all the facts about visceral fat and how it affects you.
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