Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Weight Loss
Making your weight loss journey easier!
St LeonardsInvolving your nearest and dearest on your weight loss and well-being journey adds many elements to enhancing your ability to reach your goals. It adds another dimension to being held accountable, having your family realise your dedication and how much your goal means to you can help keep you on the right road to success. - Weight Loss
Fun ways to exercise
St LeonardsThere are many ways to incorporate fun exercise into your lifestyle, involving friends and family as well. A healthy-style picnic is always a great event to take place on the sunny weekend. This way you can control what food you bring, and also come up with some fun games to play beforehand. Ball games, quick cricket and Frisbee are all great games to involve everyone and get everyone moving more! - Weight Loss
KOKODA ADEVNTURE Part 1
StanmoreIn this Vision Personal Training, here from an incredible Kokoda adventure - Part 1. Click here to read more. - Weight Loss
How to achieve amazing results during our 9 Week Weight Loss Challenge - By Blake Eastwood
Macquarie ParkIn this Vision Personal Training article, we share our top tips to achieving amazing results during our nine week weight loss challenge. - Weight Loss
What Carbs are the best?
DarlinghurstWhat are the things we should consider when deciding what forms of carbohydrates to include within our meal plans? How do we know what the difference between ‘good’ carbs and ‘bad’ carbs are – and why should we care? - Weight Loss
Pregnancy Programing
WahroongaPregnancy provides many complications when trying to stay on track with your health and fitness. Let the experts at Vision PT show you the way today! - Weight Loss
The Best Ways To Burn Fat
North SydneyLooking to burn fat quicker? Our expert Vision Personal Trainers share their top tips to encourage fat burning. - Weight Loss
The Power Of Choice by Kaillum Key
North SydneyWe're faced with many choices in life. Let Vision Personal Training guide you to long-term lifestyle changes that are actually sustainable. - Weight Loss
6 steps to creating a new you
KogarahIn an age of excess, clever marketing, & constant access to food, overeating is almost inevitable. Here are 6 steps to creating a new you by Vision PT
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