Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Weight Loss
Being a Good Role Model
HawthornThere is a big difference between being a good and a bad influence on those around you. Let Vision PT show you how you can be a good role model. - Weight Loss
Protein and where to Find it
Frenchs ForestIt's often hard to look further than steak and chicken when searching for protein options. Let Vision PT show you what other foods are rich in protein - Weight Loss
Getting Fit For Your Wedding Day
Mona ValeLet the experts at Vision Personal Training show you how to get fit in time for your wedding day, so that you feel like the best version of you! - Weight Loss
Red Meat - Why Is It Important?
Frenchs ForestWhy is red meat more important that other meats? Let the nutrition experts at Vision Personal Training show you why red meat is so important. - Weight Loss
ON YOUR MARKS, GET SET… GO!! 8 SIMPLE STEPS TO BECOMING A BETTER RUNNER
StanmoreLooking to improve your running? Let our experts at Vision Personal Training show you our eight simple steps to becoming a better runner. - Weight Loss
Post Pregnancy bounce back!
Five DockPost-pregnancy bounce back can be a daunting feat to achieve, particularly with a busy schedule. Let Vision PT show you how you can bounce back today! - Weight Loss
How Planning and Accountability get Massive Results!
BrightonSuccess is not accident. Let the experts at Vision Personal Training show you how planning and accountability can get you the results you want. - Weight Loss
Top 5 Tips to assure that you achieve your results!
StanmoreAt Vision Personal Training, we guarantee results. Let our experts show you our five top tips to assure that you achieve your results. - Weight Loss
Health Benefits of Cardio Training
BlackburnEver wondered what the health benefits to cardiovascular training are? Let the experts at Vision Personal Training show you. Click here to read more.
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