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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
The Motivation Myth
CaringbahThis article is a direct extract from my book "Ready Set Go - 3 Steps to Better Health. I believe that this principle is so important for success in life that I thought I should share it specifically. - Weight Loss
Hate mornings a little less & reap the rewards
Surry HillsTraining first thing in the morning can be beneficial for many reasons. For some, it can be the only time in the day they have complete control over! Getting up and taking time to yourself before your family awakes or before you go to work or just gets away from you can be the best way to ensure you action your intentions for exercise! - Weight Loss
Exercise & Mental Health
Clarence StreetThere's no hiding from it. Depression has infiltrated our society to such an extent that one in sixteen young Australians suffer from it. - Weight Loss
Expectation vs reality
WollongongIn this Vision PT article the expert trainers discuss why assessing your expectations and reality is important when it comes to achieving your goals. - Weight Loss
Guide to Independent Weight Training
DrummoyneNot confident to train on your own? In this Vision PT article, we share a guide to independent weight training. Click here to read more. - Weight Loss
STRESS! What is it? And how does it influence fat loss?
BlakehurstOn the journey to losing weight and reducing centimetres off the often dreaded mid region, one factor that is regularly overlooked is stress levels. It is important that we have ways in which we can effectively manage our stress levels. Stress is a process controlled by the sympathetic nervous system, which is part of your neurology that gears us ready for a "challenging" situation. - Weight Loss
Transformation of Mind, Body & Spirit
Surry HillsTransformations are not just physical. In this Vision PT article we look at total transformations of the mind, body and spirit. Read more here. - Weight Loss
Weight Training Benefits for Women
IvanhoeWeight training has many benefits, specifically for women. Let Vision PT show you the weight training benefits for women. Read more here. - Weight Loss
Top Tips For Fat Loss
GymeaAre you looking to lose fat? Let the experts at Vision Personal Training show you our top tips for fat loss that is sustainable and safe.
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