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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Weight Loss
How We Actually Guarantee Your Result
Mona ValeLet’s dive in today to see how we actually guarantee your results at Vision Personal Training.* - Weight Loss
Surround Yourself Wisely for a Healthier Journey
BangorWhen embarking on a journey towards better health and fitness, the road may seem challenging and full of hurdles. - Weight Loss
Mastering Your Metabolism: Effective Strategies for Men Over 40
PrahranAs men venture into their 40s and beyond, they often find themselves facing new challenges in maintaining optimal health and fitness. - Weight Loss
When the going gets tough, the tough gets going!
PrahranThe Region Beta Paradox Explained - Weight Loss
Motivation Doesn't Exist
Mona ValeHow many times have you started a fitness goal, work assignment, or personal project, full of gusto and enthusiasm only to quickly lose ‘motivation’ and see that goal fall to the wayside? - Weight Loss
Top 5 Tips on Why Strength and Resistance Training is Crucial for Fat Loss
PrahranIn this article, we will explore the top five reasons why strength and resistance training is important for fat loss. - Weight Loss
How To Fast Track Your Metabolism
Mona ValeEver wondered how you can boost your metabolism to help burn fat quicker? - Weight Loss
Snacking and Slacking? Why You Aren't Losing Weight
Mona ValeAre you struggling to lose weight despite constant attempts of dieting? - Weight Loss
Why your "Body Type" Matters
WynyardUnderstanding your body type is crucial for determining the most suitable eating and exercise approach for you.
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