Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
How To Keep Your Clients Interested
Clarence StreetWe all know that variety is good for our motivation levels. Read how Vision PT are forever making exercise interesting to keep YOU motivated! - Fitness and Training
Mind - Muscle Connection to help reduce risk of Injury - James Clare
Mona ValeLearning how to listen to your body to avoid injury - Fitness and Training
How To Get The Most Out Of Group Training
Bondi JunctionVision PT group training sessions are fun, friendly and motivating! The sessions are suited to all fitness levels and we have something for everyone. - Fitness and Training
Get The Most Out Of Group Training
Exercising in a big group can sometimes be scary and intimidating, but at Vision Personal Training this couldn’t be further from the truth. - Fitness and Training
How to be a Morning Person
PonsonbyWhether you like it or not, you ARE a morning person! Let Vision PT show you how you can easily become a morning person and make the most of your day. - Fitness and Training
How to become a Morning Person
Surry HillsIf you struggle to get yourself up early in the morning then this is for you! Let Vision PT show you how easy it can be to become a 'morning person'. - Fitness and Training
KOKODA ADVENTURE 2015 STAGE 1
SylvaniaPreparation, the trek and the adventure on the Kokoda trail. Read about the training and commitment of the Vision Sylvania team here. - Fitness and Training
Introduction to running
SouthportWhether you're a long-term runner or new to the scene, you'll want to note down these helpful tips! Get in touch with a Vision PT for more information - Fitness and Training
Benefits of Massage
KogarahWhen training hard it's also important to recover appropriately. Let us show you how massages are a great way to unwind and allow your body to recover
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.