Expert Articles

I have been a Personal Trainer for some time now and I have had plenty of face to face time with a lot of different people. I've had countless conversations about many different topics and I've learnt a lot about people and about myself. Over the years I've had to learn how to listen, how to be patient and how to ask a lot of questions and I understand that not all people are motivated the same way. Once you peel back the layers there are similarities with most people, however it would be naive to believe that when someone asks for your help that they are wanting what they are asking for. Personal Trainers often want what we think is the best for people. That is for everyone to live happy, healthy lifestyles consisting of regular exercise and healthy eating habits and when someone tells us that they want to lose weight we could be quick to assume that they are ready and are committed to doing so. Without asking the right questions and clearly identifying a person's priorities and expectations both Trainer and client can be left feeling disappointed and frustrated when things don't go to plan.

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Do you know how to get the most out of each exercise session you do? Here at Vision PT, we can show you how you can do this every single time.

Want to know about injuries of the hip? Let Vision PT tell you all about hip injuries plus some very simple ways to reduce overall hip pain.

Long distance running brings a lot of physical and mental health benefits. Our fitness experts share the top tips to becoming a long distance runner.

At Vision PT, we're about long-term lifestyle changes that you can sustain for life. Click here to find out more about Vision Personal Training.

Do you struggle with back pain? Here, we know how debilitating it can be. If that sounds like you, you'll want to give this article a read!

We have all heard that stretching is good for us, but do we know why? Find out more with this article by Vision PT