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Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Is AI Enough To Get You Fit And Healthy?
LeichhardtAI can be a game-changer in the fitness world. - Fitness and Training
The Top 5 Biggest Waste-of-Time Exercises for Over 40s Trying to Get Fit
DrummoyneAre your workouts working against you? - Fitness and Training
Fit Over 40: Why You Might Need A PT
LeichhardtDoes staying healthy feel harder after 40? You’re not imagining it! - Fitness and Training
Weights Training Benefits for Stress Management, Work Productivity & More!
Rose BayWeights training is a highly effective form of exercise, has emerged as a game-changer for improving physical and mental health. - Fitness and Training
Dynamic Stretching: Unlock Your Body’s Full Potential
ShellharbourDiscover the power of dynamic stretching! Learn how dynamic stretching can enhance your performance, prevent injuries, and boost flexibility. Start moving smarter today. - Fitness and Training
Empowering Yourself Against Rheumatoid Arthritis Challenges
WilloughbyLearn how to manage rheumatoid arthritis with personalised fitness, nutrition, and lifestyle strategies. Discover tips to reduce symptoms, improve mobility, and support overall well-being. - Fitness and Training
Can you gain muscle in a calorie deficit?
EngadineDiscover how strength training, protein intake, and community support can help you achieve both fat loss and muscle gain. - Fitness and Training
10 reasons you’re not seeing results from your current fitness routine
CaringbahDiscover the common mistakes that could be holding you back and learn how Vision Personal Training’s personalised approach can help. - Fitness and Training
Guide to Using Gym Equipment Safely and Efficiently for New Gym-Goers
Rose BayDiscover the basics of how to use gym equipment with our easy-to-follow beginner's guide. Start your fitness journey today and use the equipment correctly.
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