Vision Personal Training Darlinghurst

What are the things we should consider when deciding what forms of carbohydrates to include within our meal plans? How do we know what the difference between ‘good’ carbs and ‘bad’ carbs are – and why should we care?

We often hear the phrase 'you should never compare yourself to others'. However, if we don't compare ourselves to others we will never have an idea of what is possible. Of course comparing your work to that of another person can be downright depressing and demotivating. But of course it depends what you're learning from it. A constructive comparison is not reading "Twenty Things That All Millionaires Do". It is looking at someone who has been in a similar situation to you, analysing what they have done and applying what you can to your situation, not trying to duplicate something that is out of your reach.  

For many years now, the health and fitness industry has been talking non-stop about protein, the supplement industry is now a multimillion-dollar business and protein supplements are a large part of that. But is protein really that important?