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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Gym Phobia ? 4 Confidence Builders to boost your motivation!
Surry HillsAre you afraid to step foot into a fitness-based environment? Let us show you how to begin smashing goals in our friendly Studios with confidence! - Fitness and Training
A new beginning
SouthportAt Vision PT, we know that sometimes all you need is a fresh start. Let us show you how you can experience a new beginning with Vision PT. - Fitness and Training
How to Create a Workout Habit and Motivate Yourself
Let Vision PT show you how you can make exercise a daily habit and how to create your own motivation! - Fitness and Training
Why Your Flexibility Is Important
Rose BayDo you prioritise stretching? In this Vision PT article we share how your flexibility could be impacting your training and how stretching can help! - Fitness and Training
Never Too Late For Your Bones
Rose BayWhen we train our muscles, they recover and grow back stronger, a very similar response is seen in our Bones. Read more in this article by Vision PT - Fitness and Training
Following the System
Rose BayThis article by Vision PT will give you an insight into how following a simple system can give you long lasting sustainable change. - Fitness and Training
5 in 1 Strength Training
Rose BayNot sure where to start with strength training? Let Vision PT show you a 5-in-1 strength training method you can use to stay strong and healthy. - Fitness and Training
Why Do I Run- Part 2
WahroongaWhether for fitness, weight loss, or freedom, everyone runs for something different. Read about why our Vision Trainer from Wahroonga runs - Part 2. - Fitness and Training
Why It's Important To Set "What Next" Goals
Five DockYou've heard of goal setting, but what about what's next goal setting? Let Vision PT show you why setting what's next goals is so important.
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