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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
You are Surrounded
StanmoreVision Personal Training is a holistic approach to exercise and nutrition that helps you get the most out of life. Click here to read more. - Fitness and Training
Half Marathon Training Tips
Bondi JunctionTraining for a half-marathon and not quite sure where to start? Let Vision PT guide you on the best steps to take to smash your first half-marathon! - Fitness and Training
Are You Sticking To Your New Year's Resolutions?
At Vision PT, we know how difficult it can be to stick to your optimistic new year's resolutions. Read this article to find out more. - Fitness and Training
Why you should try events!
Baulkham HillsAt Vision PT, we love events! They are a great way to incorporate fun, community and a goal, other than weight loss to work towards! - Fitness and Training
Not another New Years Resolution
St IvesFind out how Vision Personal Training can help you commit and achieve your health and fitness focused New Year's Resolution. - Fitness and Training
Why Women Should Do Weight Training
CamberwellIn this Vision Personal Training article we share why women should do weight training as part of their training program. Click here to read more. - Fitness and Training
A Healthy Holiday Gift Guide
Gift the gift of health and wellness this Christmas, with our Vision Personal Training Healthy Holiday Gift Guide. - Fitness and Training
Education is the Foundation for Long Term Success
CamberwellEducation is the foundation for long term success with weight loss & fitness. Read this article by Vision PT to find out how you can reach your goals. - Fitness and Training
The importance of stretching
BalgowlahWe have all heard that stretching is good for us, but do we know why? Find out more with this article by Vision PT
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