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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
5 Quick Post Run Recovery Tips
St IvesTrain hard, recover harder! Let Vision Personal Training show you 5 quick post-run recover tips should do every time and will thank us for. - Fitness and Training
What To Look For In Your Personal Trainer
CamberwellHow do you know Personal Trainer is right for you? In this article By Vision PT, we share what you need to know and look for in your Personal Trainer. - Fitness and Training
Too Embarrassed to Workout?
St IvesLet Vision PT show you a 'gym' that isn't overwhelming and provides the confidence to train! - Fitness and Training
Fun Run Prep
BalgowlahFun run prep. How to keep it cool whilst having a great time and enjoy the experience. Read this article by Vision Personal Training to find out how. - Fitness and Training
MY STORY
WollongongMy journey at Vision personal training. Read about trainer Rachel's PT journey and how a mum of 3 started her journey as a client and then a trainer. - Fitness and Training
Overcoming Adversity With The Power Of Positivity
HawthornRead about how a Vision PT got out of their comfort zone and made a positive change for the better. - Fitness and Training
5 important ways resistance training helps fight ageing
St IvesAt Vision PT, we know life eventually begins to slow down, our resistance training doesn't need to! Let us show you 5 ways resistance training. - Fitness and Training
Top 3 Tips for Weights Training when you're over 50!
As we get older, weights training is crucial to maintaining our health for life. - Fitness and Training
The Day My Legs Gave Way - Part 2
HawthornRead about the day Vision PT trainer Courtney's legs gave away in the studio and how she overcame her injury part 2
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