Vision Personal Training Takapuna

Now undoubtedly you've bared witness to the common misconception that 'weights make you bulky', or have heard of and/or thought up concepts such as: lifting weights is dangerous, it's detrimental to my joints, and if I start then I can't stop or all of it will turn into fat. What if I told you that all of these 'theories' are all in fact a complete bunch of rubbish! In fact, resistance training will actually result in the exact opposite of these awful things occurring, as resistance training actually aids in strengthening the bodies' joints and connective muscle tissue, is not dangerous unless performed incorrectly, and can in no way turn fat free mass (muscle mass) into fat mass, as both are made up of completely different structural compounds. None the less, it is these stereotypical notions that have driven women away from the scary environment that is 'the weights room', and as a result has kept so many of them from experiencing the profound benefits of resistance training.

It is not always convenient to prepare one’s own meals and snacks when on the run and so often we will take the easy route and consume whatever is readily available to us. Unfortunately, this is usually in the form of fast food take out or restaurant style foods that encompass an array of malnourished ingredients that while may leave you feeling satisfied, does not fear well against the likelihood of expanding that waistline.

ALCOHOL VS LOSING WEIGHT?