Expert Articles

We know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more.

Let Vision PT show you how to mix it up and the benefits associated with trail running.

IF you could only choose one form of cardiovascular exercise to perform for the rest of your life, what would you choose? What would get you the best possible results? Personally, I would choose to row. One problem… I don't own or have access to a boat!

Read about Vision PT trainer Peter Laws and his new found passion for running and how he prepared for his first half marathon.

Personal training and goal setting. Ask yourself some questions that will help you move forward with your goals. Read this article to find out how.

Do you have bad posture? Do you know what bad posture looks or feels like? Let Vision PT show how to identify poor posture and how to make changes.

A strong core is essential for all aspects of life and health, and at all ages.   The biggest problem is we tend to work on what we think is the core and miss the mark, both where the core actually is and how best to work it.  This doesn't stop with our abs or even the muscles around our stomach. It is throughout the trunk of our body into our legs.  The following will help you locate and engage your core, help you to work it to it's potential, and then some example of the most effective exercises. 

Are you reaching for flexibility? Read this article by Vision Personal Training on some of the benefits of being flexible and mobile

Osteoporosis is a major health concern for our aging population. Vision PT can help with exercise and resistance training to prevent Osteoporosis