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Expert Articles
- Fitness and Training
New Years Revolution
CamberwellIt is the end of the year and a new year again. - Fitness and Training
Why Personal Trainers CAN'T Motivate You!
PrahranIn this Vision PT we discuss where motivation comes from and why it's not your Personal Training. - Fitness and Training
How much is enough exercise?
How much exercise is enough exercise? Let the exercise experts at Vision Personal Training show you exactly how much exercise is just right for YOU! - Fitness and Training
Why Weight Training Is Key, Part 2
In this Vision article, we share why weight training might just be the key to your best body yet. Read more here. - Fitness and Training
Art Of Transformations Part 3: Training
We know how important it can be to educate yourself on the right training methods. Read this article by Vision Personal Training to find out more. - Fitness and Training
Why Weight Training Is Key
Why weight training is the key to your best body yet. Read Vision Personal Training's 6 facts that tell you why. Read more here. - Fitness and Training
Happiness In The Journey
The journey to health and fitness can be a difficult one. Let us show you how you can easily enjoy the experience and find happiness along the way! - Fitness and Training
A snapshot into meditation
WollongongMeditation is commonly thought of as the act of thinking about nothing or not thinking. On the surface, it is what monks practise to achieve their perpetually Zen state, but it has gone mainstream and ordinary individuals are learning the multitude of benefits that follow long-term meditators. - Fitness and Training
What is DOMS?
Mona ValeA common experience for those new to exercise, or possibly anyone for that matter after a workout, is having sore muscles or delayed onset muscle soreness. This occurs after strenuous or irregular exercise and it can be best described as a dull muscle ache, combined with muscle stiffness and muscle tenderness.
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