Skip to main content

What will motivate you to exercise?

At Vision PT, we know everyone is motivated by different things. Let us show you our top ways to stay motivated when it comes to consistent exercise.
Fitness and Training
Fitness and Training

By Paolo Miranda at Pyrmont

The many benefits of exercise


  • Helps control your weight
  • Improves your body image and shape (attractiveness)
  • Makes you healthier looking
  • Better posture
  • Improved complexion
  • Better muscle tone


  • Boosts your confidence
  • You become a role model
  • Less stressed
  • More motivated
  • Willing to take on challenges
  • Positive outlook and mind set
  • You'll be happier
  • Teaches you to respect your body
  • Increases your libido
  • Improves your mood
  • Gives you a sense of personal satisfaction/achievement
  • Gives the discipline for routine


  • More energized
  • Improves your memory
  • Fitter to do more outdoor adventures
  • Fit enough to do events
  • You'll sleep better
  • You'll have better sex
  • You'll get sick less often
  • Makes you more productive in everyday life


  • Strengthens your bones and mobility
  • Enhances your muscles
  • Reduce your risk of heart disease, type 2 diabetes, and some types of cancer
  • Manages chronic pain
  • Reduces high blood pressure
  • Helps prevent back problems and back pain
  • Better immunity
  • Living longer

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

Are you our next success story?

Enjoy a two week FREE experience pass, when you book a free consultation today.

Icon FacebookIcon Linkedin