Health and Nutrition Understanding the Compulsion to Overeat and 6 Strategies to Overcome it Bondi Junction Discover 6 strategies to overcome the compulsion to overeat Read more
Weight Loss Understanding the Pain/Pleasure Scale Discover key ways of achieving health and fitness goals Read more
Fitness and Training 7 Mental Health Benefits of Running Wynyard Discover 7 key mental health benefits of running Read more
Fitness and Training Teamwork Makes Your Dream Work Mona Vale Discover the power of teamwork and achieving your goals together Read more
Health and Nutrition The Fat That Can Save Your Life Bangor Discover the key points in reducing visceral fat Read more
Health and Nutrition Fat Loss Through Nutrition - A Lifelong Pursuit Engadine Achieve sustainable fat loss through nutrition and lifelong health Read more
Jen Hunter Trainer Amber Jones Frenchs Forest Lost 8.5kg! Feeling Fit & Strong! Lost 8.5kg! Feeling Fit & Strong! Read their story
Wendy Harrison Trainer Harry Bendtsen Bangor 30 kilos lost and despite having her second total hip replacement at 68, she’s not letting... 30 kilos lost and despite having her second total hip replacement at 68, she’s not letting anything slow her down! Read their story