We often think of exercise as a tool for physical health. But after 40, its impact on the brain becomes just as important. From sharper focus to better sleep, and from reduced anxiety to stronger memory, regular movement is one of the most powerful ways to maintain mental wellbeing and cognitive clarity.

Menopause affects every woman, but for many the most disruptive impact happens at work. From brain fog and broken sleep to low energy and even lower confidence, the symptoms of perimenopause and menopause can quietly chip away at performance, wellbeing and career momentum.

Many women expect the hot flushes. But few are prepared for the emotional shifts, mental fog and sleep disruptions that make it harder to focus, work, and feel like yourself. This article explores the lesser-talked-about mental and cognitive symptoms of menopause and how Vision’s strongHER program is helping women regain clarity, calm and control.

Strength training isn’t just about getting fitter, it’s about building a stronger foundation for long-term health. For people managing or trying to prevent chronic conditions like type 2 diabetes, high blood pressure, arthritis or osteoporosis, resistance training is one of the most powerful and underused tools available.