It's tempting to chase heavier weights, more reps, or a faster time. However, the clients who make the fastest progress while staying injury-free are the ones who master their form first.

If your program is all lifting, cardio and effort, you're doing well…but before long you start to feel ancient rolling out of bed. You’re missing the part that keeps you moving well, recovering properly and staying injury-free - mobility.

Congratulations on making the decision to start your running journey. As they say, the first step is the hardest, and this is the perfect metaphor for running as those first few steps of each run will often feel like the most daunting.

When clients started coming to us on Ozempic, Wegovy and Mounjaro, my first reaction wasn't concern. It was curiosity.

How to Protect Your Muscle on GLP-1 Medications Like Ozempic