It's tempting to chase heavier weights, more reps, or a faster time. However, the clients who make the fastest progress while staying injury-free are the ones who master their form first.

Mobility and stretching work reduces stiffness, supports joint health, aids recovery between sessions and lowers injury risk. For people in their 40s, 50s and 60s who are already training consistently, adding a dedicated Mobility and Stretch session to your weekly plan is one of the most impactful changes you can make to how you feel both in and out of the studio.

Congratulations on making the decision to start your running journey. As they say, the first step is the hardest, and this is the perfect metaphor for running as those first few steps of each run will often feel like the most daunting.

When clients started coming to us on Ozempic, Wegovy and Mounjaro, my first reaction wasn't concern. It was curiosity.