We often think of exercise as a tool for physical health. But after 40, its impact on the brain becomes just as important. From sharper focus to better sleep, and from reduced anxiety to stronger memory, regular movement is one of the most powerful ways to maintain mental wellbeing and cognitive clarity.

Menopause affects every woman, but for many the most disruptive impact happens at work. From brain fog and broken sleep to low energy and even lower confidence, the symptoms of perimenopause and menopause can quietly chip away at performance, wellbeing and career momentum.

Many women expect the hot flushes. But few are prepared for the emotional shifts, mental fog and sleep disruptions that make it harder to focus, work, and feel like yourself. This article explores the lesser-talked-about mental and cognitive symptoms of menopause and how Vision’s strongHER program is helping women regain clarity, calm and control.

Strength training isn’t just about getting fitter, it’s about building a stronger foundation for long-term health. For people managing or trying to prevent chronic conditions like type 2 diabetes, high blood pressure, arthritis or osteoporosis, resistance training is one of the most powerful and underused tools available.

Let’s unpack what’s going on behind the scenes when it comes to alcohol and your health goals.

Let’s break down what really matters when it comes to eating before sleep, especially if your goal is to lose weight, build muscle, or simply feel better day-to-day.

Perimenopause and menopause don’t follow a neat checklist — the symptoms can show up earlier, last longer, and feel more confusing than expected. From brain fog and bloating to joint pain, anxiety, and disrupted sleep, hormonal shifts can affect every part of your day-to-day life — often without a clear diagnosis. In this article, we break down both the common and lesser-known symptoms of menopause, how to recognise them early, and what support is available. Through Vision Personal Training’s So Hot Right Now seminar, we help women feel informed, prepared, and empowered to take back control with the right strategies and support.