Weight loss medications can be a valuable tool, but the real opportunity lies in what you do with the changes they help you achieve.

I’ve been in the health and fitness industry for over 16 years and here’s 3 new things I’ve learnt from 6 months of wearing my Whoop (health and fitness tracking band).

Vision is NOT about punishing yourself Exercise isn’t a punishment for what you ate yesterday, and food isn’t something you need to earn.