Perimenopause and menopause don’t follow a neat checklist — the symptoms can show up earlier, last longer, and feel more confusing than expected. From brain fog and bloating to joint pain, anxiety, and disrupted sleep, hormonal shifts can affect every part of your day-to-day life — often without a clear diagnosis. In this article, we break down both the common and lesser-known symptoms of menopause, how to recognise them early, and what support is available. Through Vision Personal Training’s So Hot Right Now seminar, we help women feel informed, prepared, and empowered to take back control with the right strategies and support.

Hormonal changes in menopause affect strength, metabolism, mood, and more — yet most women aren’t given a clear plan. Traditional cardio and dieting often fall short. That’s why Vision’s strongHER program focuses on resistance training, nutrition, and personalised support to help women thrive through the change. This article explores how strength becomes your strategy, not your sacrifice.

More strength, less struggle. Here’s why your 40s and beyond are the perfect time to start lifting weights.

Breaking the Most Common Barrier to Health & Fitness Goals

How Strength Training Protects Against Falls and Fractures

Why Emotions Are the Key to Achieving Your Goals

Why Clean Foods Matter: Beyond Calories and Macros — The Micronutrient Factor