Many women expect the hot flushes. But few are prepared for the emotional shifts, mental fog and sleep disruptions that make it harder to focus, work, and feel like yourself. This article explores the lesser-talked-about mental and cognitive symptoms of menopause and how Vision’s strongHER program is helping women regain clarity, calm and control.

Strength training isn’t just about getting fitter, it’s about building a stronger foundation for long-term health. For people managing or trying to prevent chronic conditions like type 2 diabetes, high blood pressure, arthritis or osteoporosis, resistance training is one of the most powerful and underused tools available.

Let’s unpack what’s going on behind the scenes when it comes to alcohol and your health goals.

Let’s break down what really matters when it comes to eating before sleep, especially if your goal is to lose weight, build muscle, or simply feel better day-to-day.

Perimenopause and menopause don’t follow a neat checklist — the symptoms can show up earlier, last longer, and feel more confusing than expected. From brain fog and bloating to joint pain, anxiety, and disrupted sleep, hormonal shifts can affect every part of your day-to-day life — often without a clear diagnosis. In this article, we break down both the common and lesser-known symptoms of menopause, how to recognise them early, and what support is available. Through Vision Personal Training’s So Hot Right Now seminar, we help women feel informed, prepared, and empowered to take back control with the right strategies and support.

Hormonal changes in menopause affect strength, metabolism, mood, and more — yet most women aren’t given a clear plan. Traditional cardio and dieting often fall short. That’s why Vision’s strongHER program focuses on resistance training, nutrition, and personalised support to help women thrive through the change. This article explores how strength becomes your strategy, not your sacrifice.

More strength, less struggle. Here’s why your 40s and beyond are the perfect time to start lifting weights.