Running is often associated with youth and high performance, but it can also be a valuable activity for older adults. Like any form of exercise, it comes with both benefits and risks. Understanding these can help older adults decide whether running fits safely into their lifestyle.

Inflammation has a bad reputation, but it’s one of the body’s most important survival tools. Acute inflammation helps heal wounds, fight infections, and restore balance. The problem arises when inflammation never fully shuts off.

Are you coming to your PT sessions, training hard and not seeing any results? The biggest obstacles to fat loss, muscle gain and overall fitness can have very little to do with workout itself; two often-overlooked factors are stress and sleep, which can really make or break your progress.