Health and Nutrition
Nutrition 101: Tips to Lose Fat, Feel Good & Keep It Off
Ivanhoe
Losing weight isn’t just about eating less — it’s about eating smart.
Health and Nutrition
Nutrition & Menopause: Fuel That Works With Your Changing Body
Hawthorn
Your body is changing, but you are still in control.
Lisa Apperley
Trainer
John Nicola
Bangor
One year - 10,000gms lost, and a whole lot of strength gained!
Health and Nutrition
Breaking Through: Common Barriers to Losing Weight and Getting Fit (and How to Overcome Them)
Ivanhoe
If you've ever tried to lose weight or get in shape, you know it’s not as simple as “eat less and move more.”