Hormonal changes in menopause affect strength, metabolism, mood, and more — yet most women aren’t given a clear plan. Traditional cardio and dieting often fall short. That’s why Vision’s strongHER program focuses on resistance training, nutrition, and personalised support to help women thrive through the change. This article explores how strength becomes your strategy, not your sacrifice.

More strength, less struggle. Here’s why your 40s and beyond are the perfect time to start lifting weights.

Breaking the Most Common Barrier to Health & Fitness Goals

How Strength Training Protects Against Falls and Fractures

Why Emotions Are the Key to Achieving Your Goals

Why Clean Foods Matter: Beyond Calories and Macros — The Micronutrient Factor