Osteopenia is the early stage of low bone density, a warning sign that your bones may be losing strength, but not yet to the level of osteoporosis.

Creatine has long been associated with bodybuilding and high-performance sport but in recent years, a growing body of evidence has shown that it offers unique benefits for women across all life stages.

We often think of exercise as a tool for physical health. But after 40, its impact on the brain becomes just as important. From sharper focus to better sleep, and from reduced anxiety to stronger memory, regular movement is one of the most powerful ways to maintain mental wellbeing and cognitive clarity.

Menopause affects every woman, but for many the most disruptive impact happens at work. From brain fog and broken sleep to low energy and even lower confidence, the symptoms of perimenopause and menopause can quietly chip away at performance, wellbeing and career momentum.