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Vision Personal Training Kogarah

At Vision Personal Training Kogarah, everything we do is about transforming your health for the better. Our Studios are small and friendly and our Personal Trainers are ready to coach and support you every step of the way. Experience the Vision Difference with us today.

Experience the Vision Difference with a FREE 2-Week Experience Pass!*

Book a free consult
Studio Header
Studio Header

Ground Floor 7-11 Hogben Street
Kogarah, NSW 2217

Opening hours

Mon - Thurs 5.00am – 8.00pm

Friday 5.00am – 1.00pm

Saturday 6.00am – 12.00pm

Sunday Closed

Get Directions

0416308060

Parking info

-33.9649731, 151.1359676

Upcoming group training sessions

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Bottom Line
5:30 AM
Run Club
6:00 AM
Strength
6:00 AM
Boxing
6:00 AM
Bottom Line
5:30 AM
Extreme Marines
7:00 AM
 
Revive
7:00 AM
Strength
6:00 PM
Burner
6:30 PM
Revive
7:00 AM
Revive
7:00 AM
 
 
X-Train
6:30 PM
 
 
Burner
6:00 PM
 
 
 
Learn more about group training

Upcoming studio events

New to Vision? Secure your spot at our next event by clicking register to the right. Already a Client? Save your spot via the MyVision app. Join us!
Seminar Event
Seminars

Exercising For Better Health

4 May 2021 7:00pm AEST
Weights or cardio, how much and how often? Get your program right for maximum benefit with...
Weights or cardio, how much and how often? Get your program right for maximum benefit without spending hours in the gym. We’ll teach you how to get it right!
Register
Seminar Event
Seminars

Introduction to MyVision

25 May 2021 7:00pm AEST
Tracking your food and training is the key to success! This seminar will show you how to g...
Tracking your food and training is the key to success! This seminar will show you how to get the most out of MyVision – your PT in your pocket.
Register
Shopping Tour Event
Shopping Tours

Shopping Tour

15 Jun 2021 7:00pm AEST
Learn about a variety of foods that are most appropriate for your individual nutritional g...
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.
Register

Meet our Kogarah team

Meet our Studio Owners, Managers and Personal Trainers who are passionate and absolutely ready to guide you along your new health and fitness journey!

OWNER
Matthew Firth

TRAINERS
Peter Antoniou - Manager
Dillion Phillips - Senior Trainer
Jason Casimatis - Trainer
Jason Spanis - Trainer
Matt Burnage - Trainer
Renata Zajac - Trainer
Donald Louridas - Trainer
Kieran O'Grady - Trainer

Looking to join our team as a Personal Trainer?

Become a PT

Vision Kogarah Success Stories

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View more success stories

Latest articles by our team

Fitness and Training

Exercise benefits for pregnancy – Pre-natal

Kogarah
"My mother-in-law was freaking out knowing I am still training while pregnant"; "My husband will definitely not allow me doing squats with this "belly", "I won't feel comfortable walking around in the gym while everybody is staring at me"," I was told to stop any exercise for the first three months."... They do really sound familiar right? These conversations can go on and on.
Read more
Weight Loss

The Benefits of Self-Myofascial Release

Kogarah
Over the past few years we've seen a growth in the research, use and benefits of myofascial equipment in day to day living and elite level performance. Myofascial is the technical term for the lining of tissue that supports muscles within the human body. The physical therapy release can range between massage, physiotherapy to equipment such a massage balls, rollers and pins in which they can be self-administered or by a professional.
Read more
Fitness and Training

Tips for your first race

Kogarah
It's okay to be nervous before your first race even if its a 5km run or walk  it's a really big step for you doing something that you have never done before. Putting your foot on the starting line and just being there is a huge accomplishment in its self.
Read more
View more articles

Are you our next success story?

Give your goals the greenlight and join us at Vision Kogarah. Book your free consult now!

Join now

About the owner

Kogarah owner image
Matthew Firth

Matthew and Marina Firth are completely committed to helping you achieve great results. Our goal is to make your experience with exercise a fun and enjoyable one with fantastic results. Vision Kogarah has a team of experienced and passionate trainers to help you every step of the way. We strive to make regular exercise and simple food choices easy, fun and achievable for you. Marina lost 10 KG’s as a client at Vision Personal Training in the CBD and Matthew has been in the network for 7 years as a trainer working through from a junior mentee to personal trainer to senior trainer and eventually owner. We love the community we have created at Kogarah and would love for you to join our family.

Kogarah owner image

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