Expert Articles

Getting fit isn't as simple as hitting the gym a couple times a week. In order to see maximum results, targeting your workout to meet your fitness goals is important. Whether you want to lose 10kg, increase strength and endurance or build some serious muscle mass…when it comes to fitness, work smarter not harder.

We see so often, clients able to stick soundly to their nutrition plans throughout the week only to blow it completely out the window over the weekend. Most people think "dieting" or eating in a way conducive to your goals means that you can't have a social life as well. At Vision Personal Training we know this is wrong, here's how you can have both!

In 2019, our Hawthorn team all decided that we would aim to complete a physical goal that was way beyond our capabilities from that current point in time. The goal had to be something that both scared and excited us at the same time. A goal that was pushing us physically and mentally. We have called this our "Stretch Goal"

At Vision Personal Training Neutral Bay, we have a team of expert and energetic Personal Trainers equipped to help you improve your fitness, lifestyle and overall wellbeing. Our clients also talk about enjoying higher self-esteem, confidence, and happiness. This is a result of being able to stay committed and motivated, working towards their goals and seeing the differences in their bodies and mind.

The word maintenance gets thrown around a lot by people who have achieved something with their Health & Fitness, and now want to 'maintain', or in other words, keep the awesome results they've just worked so hard for.

Stress occurs when you perceive that demands placed on you - such as work, school or relationships - exceed your ability to cope. Some stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams or work deadlines. However, an extreme amount of stress can have health consequences, affecting the immune, cardiovascular and neuroendocrine and central nervous systems, and take a severe emotional toll.

 What is stretching? Stretching is a form of exercise that lengthens your muscles.

As an infant we are fed multiple times a day, as kids we're always asked if we're hungry and as adults we continuously have events planned around food (especially family traditions). These traditions, rituals and beliefs are passed down from our parents normally and that's when the conditioning begins. No wonder our behaviour around food, eating and meal time can be skewed.

Tips for a healthy happy Easter!