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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
How to lose stubborn belly fatRose BayWe all know the struggle with that extra bit of 'belly fat' that won't seem to budge… so how can we get rid of it for once and for all? There's only one way to do that and it doesn't matter how many ab exercises are involved - we need balanced and healthy nutrition! Tough I know, we'd all rather do the exercise but… it doesn't need to be!
- Weight Loss
Sleep: The key to a longer and healthier life.SylvaniaWhat would you do if I told you that sleep could be the secret to you living a longer and healthier life? You'd jump into the sheets of a night time a lot quicker than staying up watching the latest Netflix special right? Sleep is the greatest performance enhancing drug that most people are neglecting. We as human beings are the only species that purposely neglects sleep for no apparent reason. But why is it that sleep is so important to us and how can we ensure we get a better night's sleep every night?
- Fitness and Training
Should the elderly complete resistance training?Baulkham HillsThe answer is absolutely! The benefits of a progressive structured weights program are quite impressive. Research suggests resistance training can reduce the chances of developing osteoporosis, Sarcopenia, type 2 diabetes and depression. The added benefits of hypertrophy and increased bone density are essential for the older population. Adaptations within the neural system also occur. The ability to generate force quickly and react to a fall can hugely benefit an older person. The body adapts to its environment, thus training in a powerful explosive way will translate to power adaptations such as: faster rate of force development, quicker reaction time, improved co-ordination.
- Health and Nutrition
Top Sweet CravingsRose BayWe all crave certain foods from time to time, but have you ever stopped and asked yourself if there is an underlying reason as to why you reach for certain foods? Cravings can mean a number of things including emotions and a specific nutrient deficient.
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