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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Health and Nutrition
What is your relationship with food?Baulkham HillsWhat is your relationship with food? Is it an emotional comfort? Is it matter of habit? Do you eat fast and multitask while eating? or do you plan and look forward to your set meals for the day? All of these questions are important in understanding the complexities of a person's interaction with food. Taking control of your eating habits is a key factor in controlling what you would like to physically achieve i.e. muscle gain, fat Loss. I believe becoming aware of our strengths and or weaknesses is paramount to improving not only our knowledge of nutrition, but our mental health also.
- Weight Loss
Navigating Eating OutSouthportWhen trying to reach your health and fitness goals it can be a quite frustrating trying to navigate the social events you get invited to. They always seem to pop up at the worst times, just when you are starting to make some serious progress and starting to feel awesome. I've been working in the fitness industry for the last 7 years with clients and have seen how quickly a single event can bring undone our healthy living intentions for weeks after the event!
- Fitness and Training
Michael Buckthorpe 2019 Stretch GoalHawthornIn 2019, our Hawthorn team all decided that we would aim to complete a physical goal that was way beyond our capabilities from that current point in time. The goal had to be something that both scared and excited us at the same time. A goal that was pushing us physically and mentally. We have called this our "Stretch Goal"
- Health and Nutrition
Are you a good or BAD influence?BundallWhen it comes to health, we generally grow up to adopt the habits and behaviours of our parents. There is something in us humans that makes us regress to the middle when it comes to most habits. Hang out with people that drink, and you will drink more, hang out with a group of smokers and the likelihood that you become a smoker goes through the roof. It's little wonder that when children grow up in a household with one overweight parent are much more likely to grow up overweight. In a 2017 study in the Journal of Clinical Research in Paediatric Endocrinology boys were 2.79x and girls 3.46x more likely to be overweight. It's hard being healthy these days; we don't need any more of a handicap.
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