Sam Taylor

When Samantha first came to Vision, she was feeling stuck and unsure about what to do next. She had struggled with her weight for a long time and found it extremely difficult to move below 100kg. Consistency was a constant challenge, exercise was not part of her regular lifestyle, and progress always felt frustratingly out of reach. She was not simply looking to lose weight, she was looking for structure, guidance, and a system she could rely on. Her goal was deeply personal, to finally return to double digits, something she had not seen in a very long time.

From the beginning, the priority was building a foundation that felt achievable and sustainable. We focused on developing routine, improving movement quality, and gradually building confidence in training. A key part of Samantha’s journey involved addressing a long standing knee issue that had previously limited her activity and comfort with exercise. Through progressive strength work and controlled programming, her knee stability and strength significantly improved. As her body became more resilient, her confidence in movement began to grow, opening the door to more dynamic and engaging forms of training.

Over the next four months, Samantha achieved an outstanding transformation. She not only moved below the three digit barrier that had held her back for so long, but now sits comfortably under 90kg. Alongside the physical changes came major improvements in strength, body composition, and self belief. Perhaps most impressive was her evolution in training capacity. What once began as hesitation around exercise progressed into enthusiasm and skill development, with Samantha becoming highly engaged in boxing sessions. Her journey reflects the power of structure, program personalisation, and consistency applied over time.