Fi Macdonald

When Fi first walked into vision she didn't quite know what she wanted. She had seen her good friend Mary crushing her own goals but was unsure of her own ambitions. “A little bit of muscle here, a little bit of fat loss there, just want to move a bit more”. It was more about doing something where she can prioritise herself and wow after just more than 3 months she has absolutely done that.
The results speak for themselves, 9 weeks of tracking her food every day, moving more and putting herself first. Instead of losing the maybe 1-2kg she claimed, she lost over 4.5 in her first 9 weeks. Body fat percentage dropped from 26.5% to 22.5%, visceral fat from 6 to 4, and now boasts a bio age 6 years below her actual one. However, the results aren`t all, Fi is continuing to smash it, now into a muscle building phase and getting stronger than ever, she is:

• Averaging well over 15000 steps a day
• Doing weights sessions solo
• Smashing hollow holds for over 2 minutes
• Breaking pbs every single week

For someone who wasn`t quite sure what she wanted to, or was capable of achieving, Fi has truly become one of the strongest, most involved members of our community. She has made a transformation beyond the physical, eating a balanced, nutritious diet that she has now adjusted from a calorie deficit, into her calorie surplus and continues to smash it. In her own words “I now don't know what I would do without the my vision app”.
Fi’s story is one capable of inspiring anyone, even if you have no idea what you want to achieve or how that would be possible, there is something in a gym for absolutely everyone. Be like Fi and decide, today is the day you do something to put yourself first.