Tien Lio

When Tien first walked into Vision Personal Training Eastlakes, she wasn't chasing perfection. She simply wanted to feel good again.

At 43 years old and completely new to the gym, she was frustrated by the way she felt. Clothes no longer fit comfortably, she lacked confidence, and with perimenopause approaching, she knew it was time to make a change.

As Tien puts it:

"This year, I chose my health."

Over the next six months, that decision completely transformed her life.

The Results
12.4kg lost
Body fat reduced from 31.5% to 23.3%
Visceral fat cut from 9 to 4
7cm off her waist
Bio age reduced by 4 years
Health Score improved to 78/100

But what we're most proud of isn't just the numbers. It's what Tien can do now.

She has become incredibly strong, achieving lifts and exercises she never imagined when she first joined.

Today she is:

Hip thrusting 80kg+
Single leg pressing 65kg
Completing 15+ hanging leg raises
Holding a V-sit for over one minute

From someone who described herself as a complete gym beginner, Tien has become one of the strongest and most consistent members of our community.

More Than Just Weight Loss

The biggest change wasn't simply losing weight.

It was building confidence.

Instead of following another quick-fix diet, Tien embraced a sustainable lifestyle built around strength training, education, nutrition, accountability and community.

In her own words:

"I've honestly never felt this good in over a decade."

Inspiring Her Family

Perhaps the most rewarding part of Tien's journey is the impact it has had beyond herself.

Her transformation inspired her husband, Richard, to begin his own fitness journey. While Tien focused on fat loss and strength, Richard has been building lean muscle and making fantastic progress of his own.

Together, they have become familiar faces around the studio, often bringing their young son along with them and showing him firsthand what healthy habits look like.

They're not just changing their own lives. They're helping shape the future of their family.

Thinking About Starting?

If you've been putting off your own health because you think it's too late, you're too inexperienced, or you don't belong in a gym, Tien's story proves otherwise.

You don't need to be fit to start.

You simply need to make the decision to put your health first.

As Tien says:

"If you've been thinking about starting, just do it. You won't regret it!"