Gareth Hemmings

Down 5kg in weight and 3.5% in body fat, two years off his bio age!

Gareth came to us with a clear goal: to shed some weight and reverse the effects of years of living a more carefree lifestyle. After dedicating himself to his training and nutrition, Gareth has seen some incredible transformations. Not only has he lost 5kg and reduced his body fat by 3.5%, but he's also managed to turn back the clock on his biological age by two years!

He’s quickly become a beloved personality at the gym, always bringing energy to the classes and pushing himself to hit new goals. What’s more, he’s consistently smashing challenges – often ones that he has set for himself – and even surpassing the trainers in some of them!

In addition to shedding the weight, Gareth has also managed to put on nearly a kilo of lean muscle mass, which is no small feat when you're in a calorie deficit. This combination of fat loss and muscle gain shows just how far he’s come and how dedicated he is to improving his overall health.