Edwin Villavicencio

At 76 years young, Edwin set himself a challenge: lose 5kg, commit to three strength sessions each week, keep up with cardio, and dedicate time to mobility.

In just 9 weeks, the results have been incredible:
 

• Body weight dropped from 86.2kg to 80kg
• Body Fat has dropped 9kg!!
• Muscle mass up 2.6kg
• Body fat reduced from 33.7% to 23.6%
• Visceral fat cut down from 18 to 12
• Waist-to-hip ratio improved from 1.09 to 0.93
• Bio age dropped from 84 to 75
   

That’s 6.2kg gone, over 10% body fat lost, and almost a decade taken off his health age — all in under 3 months.

But what’s even more impressive is the energy Edwin brings. He’s the loudest and proudest in the room, the kind of energy that lifts the whole studio (and sometimes even puts the trainers to shame!). He listens, he applies, and he’s proof that when you follow the plan, the results follow too.

Edwin’s dedication didn’t just transform his own health — it also inspired his son Jeff to join in early on. Jeff has since achieved his own outstanding results, the kind that made us genuinely ask, “What’s in the secret sauce?”

Together, this father–son duo has shown the power of commitment, consistency, and community. Edwin proves that age is no barrier, and Jeff proves that inspiration is contagious. Both are living proof that when you step up and commit, amazing things happen.