In this Vision Personal Training article we discuss how to stay on track when faced with challenges when dining out. Click here to read more.

We know it's important to maintain a social life, so if you're on a weight loss journey how many alcoholic drinks should you really be having?

Let Vision PT teach you the important health and fitness lessons that you can pass onto your kids.

Navigating the silly season can be a challenge. Let our experts at Vision Personal Training show you how to manage the silly season and stay on track.

Who or what is your best training buddy? Let the experts at Vision Personal Training share with you the best training buddy you need. Read more here.

Looking to change up your cardio? Let Vision Personal Training show you the benefits of boxing and how you can get involved.

Wanting to burn fat? Let the experts at Vision Personal Training show you how to get into the fat burning zone for best results. Read here.

In this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 5. Click here to read on.

Long distance running brings a lot of physical and mental health benefits. Our fitness experts share the top tips to becoming a long distance runner.

In this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 2. Click here to read on.