Why walk? In this Vision Personal Training article, our experts share why walking as part of your exercise program can assist in effective results.

As humans, we are made up of 60% water. Let Vision PT show you why this means it is critical for health that we are constantly staying hydrated.

Are you looking to create your most fulfilling life? Let the experts at Vision PT show you how to make it happen with these time management strategies

Body alignment and balance is crucial for everyday life. Let Vision PT show you some workouts which can help improve your body alignment and balance.

IF you could only choose one form of cardiovascular exercise to perform for the rest of your life, what would you choose? What would get you the best possible results? Personally, I would choose to row. One problem… I don't own or have access to a boat!

Are you ready to take action? Let the experts at Vision Personal Training show you the best way to set new year resolutions that you will keep.

Read about Vision PT trainer Peter Laws and his new found passion for running and how he prepared for his first half marathon.

Here at Vision PT, we know you need a combination of both cardiovascular activity as well as resistance training. Let our experts show you why.

Another year has come and gone and it's that dreaded day for most single women.   If this is a day that you can't stand or try to avoid then let's say no and stick it to old St Valentine.

It's always difficult to navigate your training when pregnant or soon after giving birth.