Another year has come and gone and it's that dreaded day for most single women.   If this is a day that you can't stand or try to avoid then let's say no and stick it to old St Valentine.

It's always difficult to navigate your training when pregnant or soon after giving birth.

Do you warm up and cool down? Let Vision Personal Training show you why warming up and cooling down are the keys to effective workout.

*** THE KEY TO SUCCESS IN YOUR FIGHT AGAINST FAT-LOSS ***

Personal training and goal setting. Ask yourself some questions that will help you move forward with your goals. Read this article to find out how.

Does the timing of your food matter? Let Vision Personal Training show you how to time your food effectively and in line with your goals.

Do you self-sabotage? Let Vision Personal Training show you our three proven skills to stop self sabotage. Click here to read more.

Australia Day

Let the experts at Vision Personal Training show you why managing your energy balance is important when wanting to achieve any weight loss goal.

Do you have bad posture? Do you know what bad posture looks or feels like? Let Vision PT show how to identify poor posture and how to make changes.