Snacking can be the downfall for many when it comes to hitting nutrition goals. Energy levels start flagging through the day and a lack of time means you instantly reach for the easiest and quickest option to perk you up again to get you through your day.
Need help increasing your protein intake but aren't a fan of chowing down on slabs of meat morning noon and night? Or are you worried about your cholesterol levels and want another source of protein to choose from?