Amongst all the myths and fitness fads, for the average person starting out it can get a little confusing. Everyone has a different opinion and there seems to be 1001 ways to get fit and healthy.

Visceral fat! What is it and what is it caused by? Why is a high visceral fat level dangerous? How can we lower our visceral fat level? Our bodies contain 2 types of stored fats, visceral fats and subcutaneous fat. Subcutaneous fat is the fat that lies just under our layer of skin, whereas visceral fat is the fat that lies around our organs and our abdominal cavity. Generally, it is caused by these main reasons.

The hard truth is often the truth we need to hear. In this Vision PT article, our experts share the reason why you're still likely unfit and unhealthy

Imagine accelerating the process of your fat loss! Let Vision Personal Training show you how you can incorporate accelerator days to do just this!

Looking to lose fat sustainably? In this Vision PT article we share our five golden nuggets to help you achieve your fat loss goal more efficiently.

Looking to get the most out of your meal prep? Let Vision Personal Training show you how to get the most out of your meal prep with these top tips.

Understanding your monthly cycle and its effects on your training is crucial to achieving your health and fitness goals.

Everyone has a 'To Do List', but have you got a 'Not To Do List'? In this Vision PT article we share seven things to stop doing to live longer.

Not sure what type of cardio you should be doing? Let the experts at Vision Personal Training help you determine the best type for you and your goals.

Looking to get the most out of your running? Let Vision Personal Training show you with our favourite top tips. Read more here.