Personal training and goal setting. Ask yourself some questions that will help you move forward with your goals. Read this article to find out how.

Does the timing of your food matter? Let Vision Personal Training show you how to time your food effectively and in line with your goals.

Do you self-sabotage? Let Vision Personal Training show you our three proven skills to stop self sabotage. Click here to read more.

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Let the experts at Vision Personal Training show you why managing your energy balance is important when wanting to achieve any weight loss goal.

Do you have bad posture? Do you know what bad posture looks or feels like? Let Vision PT show how to identify poor posture and how to make changes.

Dear Diary, why a date with your diary is what you might just. Let the experts at Vision Personal Training show you why. Click here to read more.

A strong core is essential for all aspects of life and health, and at all ages.   The biggest problem is we tend to work on what we think is the core and miss the mark, both where the core actually is and how best to work it.  This doesn't stop with our abs or even the muscles around our stomach. It is throughout the trunk of our body into our legs.  The following will help you locate and engage your core, help you to work it to it's potential, and then some example of the most effective exercises. 

Are you reaching for flexibility? Read this article by Vision Personal Training on some of the benefits of being flexible and mobile

Osteoporosis is a major health concern for our aging population. Vision PT can help with exercise and resistance training to prevent Osteoporosis