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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
On Your Bike!
StanmoreCycling is a great way to get your cardio in. Read about how you can get training on your bike with some tips and resources by Vision PT - Weight Loss
Meal Prep Tips and Tricks
SouthportLooking to streamline your meal prep process? Let the experts at Vision PT, show you our top tips and tricks for meal preparation. - Weight Loss
Don't let Winter get in the way of your results!
SouthportDon't let winter get in the way your results. In this Vision PT article, we share our top tips to staying on track throughout the cooler months. - Weight Loss
Visceral Fat - All You Need To Know
Rose BayDo you know what visceral fat is? In this Vision PT article, our experts share everything you need to know about visceral fat and how it affects you. - Fitness and Training
No school like the old school
Five DockAs we are all probably aware, the Health and Fitness Industry has been around for a very long time. We could go all the way back to the ancient Greek times (2500-200bc) where medical practitioners such as Herodicus and Hippocrates believed that development of the body was just as important as development of the mind, and as studies have shown us these days, completing regular exercise is also a great stimulant for the brain, leading to better memory function and focus. - Fitness and Training
Mobility vs Stability
Bondi JunctionMobility and Stability are like two sides to the coin, both necessary within the body. Find out the difference by reading this article by Vision PT - Weight Loss
How summer bodies are made in winter?
MosmanSummer bodies are made in the winter. Let the experts at Vision Personal Training show you how to achieve your best body this winter. Read here. - Fitness and Training
The Value of Personal Training: Is it Really Worth It?
MosmanAccountability, encouragement and the right advice. A Vision Personal Trainer is a coach who is always in your corner. Read more here. - Weight Loss
Why should women lift weights?
SylvaniaMovement and weight/resistance training not only shapes your muscles but it strengthens your muscles, bones and overall health as well. Increasing and maintaining adequate muscle mass is one of the most effective ways to keep body fat at bay and to improve overall health and fitness, especially as you age. Your body is continually removing old bone and replacing it throughout all stages of your life. Peak bone mass (or bone density), which is our maximum bone size and strength is reached by around age 30. After 30 bone resorption slowly begins to exceed new bone formation which leads to bone loss. Up until age 40, all bone removed from your body is replaced however, after 40 less bone is replaced. Bone loss in women occurs fastest in the first few years following menopause and it continues as we age. Most women enter menopause between the ages of 42 - 55 and as their estrogen levels drop dramatically women undergo rapid bone loss. If you have low bone mass it then increases your susceptibility to fractures primarily to the hip, spine and wrist. Lifestyle factors such as diet and exercise can help to influence bone mass, just as poor health choices such as smoking, poor nutrition, inactivity and excessive alcohol can also decrease bone density. For the majority of women bone loss can be slowed through good nutrition and exercise which can help protect against osteoporosis and other health ailments like fractures later on in life. Key reasons women should do weights:
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