Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.

Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!

Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.

Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Water: Fuel for Life
Neutral BayAhh, water. One of the most important, and often most neglected, parts of the 'Health and Fat Loss' puzzle. As you probably know, water makes up nearly 60% of our total bodyweight, always a great piece of trivia to whip out at parties. - Weight Loss
You Are Who You Surround Yourself With
Mona ValeAre you getting the results you're after? Do you have the body you desire? Are you exactly where you want to be in life right now? - Weight Loss
Why is Breakfast so Important?
BlackburnEveryone has no doubt heard "breakfast is the most important meal of the day" once or twice, but why is it so important? - Fitness and Training
Not another New Years Resolution
St IvesYear after year millions of people across the world are preparing for their health and fitness focused New Year's Resolution. - Weight Loss
Staying on track. Your guide to motivation and ongoing achievement
SouthportWhen everything is going well, and you're getting the results you want, it's pretty easy to stay motivated and on track, right? But what about those days when we wake up and we just don't feel like doing anything. How do we motivate ourselves to push through and continue doing what we need to do on a daily basis? - Weight Loss
5 Ways To Ensure You Stick To Your News Year’s Resolutions
Castle HillNow is the time to set those New Year's Resolutions. Whether you believe in them or not, it is a perfect time to sit down and reflect on the previous year and set new goals for the year to come. Now that you have a little more time on your hands and whilst you are on holidays relaxing, think about what went well and what you could have done better last year. - Weight Loss
5 Key Steps to Staying on Track this Festive Season!
BlackburnComplete your 30mins of daily exercise before breakfast - Weight Loss
Sean’s DIY Cardio Training guide
TemplestoweDo you ever wonder after your first goal session when your trainer entered "cardio plan" into your training schedule what that actually means? Did you wander out of your goals session 1 and wonder what "low-moderate" and "hard" cardio actually mean? Do you understand what hard cardio is and how to actually reach that level of intensity in a session by yourself? I will aim to answer all of these questions for you in this article! - Weight Loss
Make 2017 the best year yet!
Five DockAre you sick of making your New Year Resolutions and not keeping them? Making the lifestyle changes necessary to lose weight and get fitter can be very challenging and statistics show 92% of people have been unable to keep their goals by the time they reach February. With that in mind, I have created a list of 6 'never published before' secrets for you to implement so you kick some butt this New Year!
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.