Expert Articles

Ahh, water. One of the most important, and often most neglected, parts of the 'Health and Fat Loss' puzzle. As you probably know, water makes up nearly 60% of our total bodyweight, always a great piece of trivia to whip out at parties.

Are you getting the results you're after? Do you have the body you desire? Are you exactly where you want to be in life right now?

Everyone has no doubt heard "breakfast is the most important meal of the day" once or twice, but why is it so important?

Year after year millions of people across the world are preparing for their health and fitness focused New Year's Resolution.

When everything is going well, and you're getting the results you want, it's pretty easy to stay motivated and on track, right? But what about those days when we wake up and we just don't feel like doing anything. How do we motivate ourselves to push through and continue doing what we need to do on a daily basis?

Now is the time to set those New Year's Resolutions. Whether you believe in them or not, it is a perfect time to sit down and reflect on the previous year and set new goals for the year to come. Now that you have a little more time on your hands and whilst you are on holidays relaxing, think about what went well and what you could have done better last year.

Complete your 30mins of daily exercise before breakfast

Do you ever wonder after your first goal session when your trainer entered "cardio plan" into your training schedule what that actually means? Did you wander out of your goals session 1 and wonder what "low-moderate" and "hard" cardio actually mean? Do you understand what hard cardio is and how to actually reach that level of intensity in a session by yourself? I will aim to answer all of these questions for you in this article!

Are you sick of making your New Year Resolutions and not keeping them?  Making the lifestyle changes necessary to lose weight and get fitter can be very challenging and statistics show 92% of people have been unable to keep their goals by the time they reach February.  With that in mind, I have created a list of 6 'never published before' secrets for you to implement so you kick some butt this New Year!