Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Exercise While Pregnant - Should I Or Shouldn't I?
DrummoyneShould I exercise while pregnant? Exercise during and after pregnancy is perfectly okay & advisable. Read this article by Vision PT and find out more. - Fitness and Training
Benefits of Exercise After 40
BlackburnAs we age, there are many aspects of health and fitness we must be mindful of. Let Vision PT show you the benefits of exercising in your 40s. - Weight Loss
Measuring Success; Why the Scales are Only One Means of Progress
Neutral BayDo you rely on the scales? Let our experts at Vision Personal Training show you why the scales are only one means of progress. - Fitness and Training
Keeping It Personal at Vision PT Bella Vista
Bella VistaPersonal training is exactly that, personal. Let Vision PERSONAL Training show you how we care and put YOU first with our one-on-one Training sessions - Weight Loss
Are you toning up?
Surrey HillsAre you looking to tone up but not entirely sure where to start? Let Vision Personal Training flip the script and show you how you can do so much more - Weight Loss
Exercising Over Fifty
Frenchs ForestIn this Vision PT article we discuss why consistent exercise once you're over the age of fifty is so important. - Weight Loss
Alcohol – How does it really affect us?
SouthportAlcohol, what effect does it really have on our bodies when trying to lose weight or gain muscle? Let the experts at Vision PT explain in detail. - Fitness and Training
Exercise As A Medicine - 6 Things You Need To Know
DrummoyneBenefits of Exercise outside of weight loss - exercise as medicine. Read this article by Vision PT to find out the 6 things you need to know. - Weight Loss
Snack Attack
Double BaySnacking can be the downfall for many when it comes to hitting nutrition goals. Energy levels start flagging through the day and a lack of time means you instantly reach for the easiest and quickest option to perk you up again to get you through your day.
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