Expert Articles

Sometimes we can be so focused on the minor details, we miss the big picture! Let Vision PT show you why keeping the big picture in mind is important.

The concept of "ideal health" should be functional, with manageable eating patterns & habits (diet), work outs and, overall, a balanced lifestyle. The first step in making this happen for anyone is that you have to decide to do it, make the choice and make a commitment. Looking at the big picture and ascertaining what "ideal health" means to you as this will be a very individualised and personal thing. Ask yourself the tough questions, why do you really want to change your body.

Does the colder months come with extra kilos for you? Let our Vision PT experts show you how to fight the winter weight gain for good.

Barriers are what challenge us and help us grow. Let Vision PT show you how you can break through barriers and become the best version of YOU.

Living longer and healthier is the aim of the game. Let Vision Personal Training show you how to ensure you live a long, happy and healthy life.

Your family is relying on you, so you need to be the best version of yourself-for them! Let Vision PT show you how you can be the best version of you!

In this Vision Personal Training article, we discuss the importance of understanding the how of behaviour change. Click here to read more.

Boxing can be a really fun way to engage in a group session whilst burning those calories! Let us show you the benefits of our boxing group sessions.

Is fruit bad for weight loss? In this article by our experts at Vision PT we delve into everything you need to know about fruit and weight loss.