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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Your Festive Season Survival Guide
CaringbahSurvive the festive season guilt free. In this Vision PT article we share our festive season survival guide to keep you on track and achieving results - Weight Loss
I am too busy....
Surrey HillsThis is a sentence I have heard quite often over the years working as a personal trainer. I am too busy to eat. I am too busy to exercise. I am too busy to plan my food. I am just too busy. - Weight Loss
The 12 Days of Fitmas
St IvesMaking the festive season fun. Let Vision Personal Training take you on our 12 days of fitmas and get you feeling fine for the festivities. - Fitness and Training
The impotance Exercise has on bone health
Baulkham HillsThe Importance of Exercise on Bone Health - Weight Loss
New year New GOALS
WollongongNew year, new goals. Let the experts at Vision Personal Training show you how to set effective goals and how to actually stick to them! - Weight Loss
Does Cortisol Directly Cause Fat Gain?
WollongongCortisol is known as the stress hormone, but could it be making you gain fat? Let the experts at Vision Personal Training answer this for you. - Weight Loss
7 Tips to manage the festive season
WollongongEnjoy the festive season without any guilt. In this Vision PT article, we share our seven tips to manage the festive season successfully. - Weight Loss
Visceral Fat: What you need to know!
HawthornDo you know what visceral fat is? In this Vision Personal Training article, our experts share all the facts about visceral fat and how it affects you.
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