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Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

1300 articles
  • Fitness and Training

    Recovery: It doesn't have to come in last place.

    Bundall
    Why is it that so many of us don’t label recovery as an important part of our weekly fitness program?
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  • Health and Nutrition

    Silly Season Survival Guide

    Randwick
    We could all do with a bit of help to survive the Silly Season, below are some thought provoking ideas to guide you through the season.
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  • Fitness and Training

    Why Personal Trainers CAN'T Motivate You!

    Prahran
    In this Vision PT we discuss where motivation comes from and why it's not your Personal Training.
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  • Weight Loss

    Keep the chocolate in the pantry for good!

    Engadine
    All of us as the human race have built strong habits, both poor and great. Can we change habits for good?
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  • Weight Loss

    Staying motivated over summer

    Caringbah
    Do you need help staying motivated over summer? Let Vision PT help you make the most of this nice weather and get inspired to smash your goals.
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  • Weight Loss

    Train and Set Goals like a Tennis Star!

    Brighton
    In this Vision Personal Training article, we experts will show you how to train and set goals like a tennis star! Click here for more information.
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  • Weight Loss

    Is Under Eating Inhibiting Your Weight Loss Results?

    Do you have a habit of under eating? In this Vision PT article, we discuss why under eating could in fact be inhibiting your weight loss results.
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