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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
The 3 Ways To Preserve Your Muscle During Cardio
Rose Bay1. PROTEIN INTAKE - Ensure sufficient amounts of protein in your diet (30-40% of your calories from protein). - Fitness and Training
Suns Out, Guns Out!
Mona ValeVitamin D is an extremely important within the body as it plays a key role in keeping us healthy and functioning properly. Vitamin D is actually a hormone that controls the expression of over 1000 genes in the body. - Health and Nutrition
Boost your immunity with your diet!
Bondi JunctionApart from hygiene we can be even more attentive to the food we consuming these days. To make your body ready to protect you you can try an anti inflammatory diet. Foods to include in an anti-inflammatory diet should combine a variety of foods that: - Weight Loss
The Biggest Killer of Progress
Mona ValeHow often do you hear "I'll restart my diet on Monday" or "Tomorrow I will be good"? Imagine if you never stopped and just kept going- where would you be today? Very few of us actually commit to the point where it becomes a lifestyle and an enjoyable/maintainable journey. A common trend with starting a new health and fitness program is either being all in or all out. One little slip up or bad weekend and the towel is thrown in and next minute we find ourselves ordering uber eats or eating everything in sight as we prepare for the restriction and deprivation to start again on Monday when we start our diet all over again. - Fitness and Training
Purpose and benefits of Foam rolling
Mona ValeYou will always see foam rollers lying around the gym and wonder what they're there for and what they do. Not just gym members but many athletes, yoga enthusiasts and physios also utilise them for their many benefits and ability to improve their body's wellbeing. - Weight Loss
The Impact of Alcohol on your Health
Mona ValeThe consumption of alcohol plays a major role in many social aspects of culture and life around the world. Unfortunately, the excess consumption of alcohol has been directly linked to an increase in fat gain. - Weight Loss
3 Top Tips to Improve Your Workout
Mona ValeDon't get me wrong, I can definitely understand how hard it can be to fit a workout into your daily routine and schedule. Between work, family and other commitments it can be tough to take that time out for yourself...but I'm sure we can all agree that when we do workout, we want it to be the best!
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