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How to Create a Workout Habit and Motivate YourselfTemplestoweEveryone has their ups and downs with following a consistent training regime. I have to admit that I am not exempt from this and also sometimes struggle to create a consistent workout habit. Creating a consistent workout habit though is crucial to achieving many health and fitness goals. The main barriers I see for those who struggle to create a workout habit are:
- Health and Nutrition
Serving Size vs. Portion Size: Is There a Difference?TemplestoweHealthy eating includes not only making healthful food choices, but also knowing how much you should eat. Do you know the difference between serving and portion sizes? While the terms "serving" and "portion" often are used interchangeably, they actually mean different things.
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