This Christmas period I was blessed with the best gift of all in meeting the latest addition to the family, my nephew Freddie.

If you get anxious, stressed, frustrated or just want more mental clarity and have been told mediation helps but still haven’t started try this.

Have you ever started an exercise goal and jumped in head over heels, only to find yourself giving up a few weeks later?

Here’s a sobering a thought.

Struggling with your weight loss? Your ability to pack on muscle? Or your ability to ‘get fitter’?

“Some quit due to slow progress, not understanding that slow progress is still progress.”