Carmel Demely
Trainer
Roberta Magnoli
Balgowlah
No longer needs medication, normal blood pressure has returned and lost 13 kilograms.
Christina Mandalidis
Trainer
Sonia Gargaglione
Bondi Junction
In my first 8 weeks I lost 8 kilos. Then the 9 Week Challenge started and I made some big promises to myself...
Fitness and Training
5 things I've learnt from running 2600km so far in 2021.
Bundall
Find out more below.
Fitness and Training
Why Am I Getting Stronger But Not Putting On Muscle?
Baulkham Hills
Have you found yourself losing weight and getting stronger but come time for your 9-week Bioscan you haven’t put on any muscle?
Health and Nutrition
Protein: Not Just For Body Builders
Wollongong
Eating enough protein is crucial in any health and fitness journey. In this Vision article, we share why you should be making it a priority.
Health and Nutrition
Boredom & Stress Eating
Brookvale
So, what can we do to help manage these times?
