Barbara Bricknell
Trainer
Amanda Papagelis
Bangor
Starting with fears, doubt and overall sadness and now confident, energised and happy.
Health and Nutrition
Navigating the Upcoming Festive Season
Bundall
As we know the festive season is just around the corner.
Health and Nutrition
When tracking your food is beyond your control
Camberwell
Suggestions for when tracking your food is beyond your control
Sarah Dolan
Trainer
Marco Marchese
Ivanhoe
Sarah has lost 10kg, started doing two run/walks a week and now feels healthy, fit, and happy!
Snacks
No Bake Choc Peanut Puffed Rice Slice
This one is a healthier take on an old kids favourite!
This one is a healthier take on an old kids favourite!