Vanilla Porridge with Honeyed Apples
Macros per serve
Carbs: 16.61
Protein: 9.77
Fat: 4.58
Ingredients
4 servings- 80g Rolled Oats
- 2 Cups Milk
- 1 Cup Water
- 5g Vanilla Bean Paste
- Milk
- Brown Sugar & Maple Syrup to Serve
- 2 Red Apples, Sliced
- 2 Tablespoons Honey
Method
-
To make honeyed apples, heat a large non-stick frying pan over high heat. Cook the apple for 1 minute each side. Add honey and cook for a further 1–2 minutes or until golden and caramelised.
-
Place the oats, milk, water and vanilla bean and seeds in a saucepan over low heat. Cook, stirring occasionally, for 8 minutes or until thickened. Spoon into serving bowls, top with extra milk, sugar, maple syrup and honeyed apples to serve.
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