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Lemon, Honey & Rosemary Lamb Ribs

Spice up a family favourite.
Macros per serve
Carbs: 2.5
Protein: 27.7
Fat: 16.3


4 servings
  • 60ml Olive Oil
  • 2 Tbsp Lemon Juice
  • 3 Garlic Cloves Crushed
  • 25g Tomato Paste
  • 2 Stalks Fresh Rosemary 
  • 1 Tbsp Fresh Thyme
  • 1/2 Cup Mint Leaves 
  • 20g Honey 
  • 1 Tsp Paprika
  • Grated Zest of 1 Lemon
  • A pinch of Chilli Flake
  • Parsley


  1. Mix all the marinade ingredients in a small bowl to combine.

  2. Place the lamb ribs in a resealable bag or plastic container and add the marinade, mixing well to coat then cover.

  3. Leave to marinate for at least an hour or overnight in the fridge.

  4. Remove the ribs from the fridge at least 30 minutes before cooking and season.

  5. Preheat a barbecue grill or frying pan to a medium-high heat.

  6. Add the ribs and cook until browned and crunchy on all sides – around 15-20 minutes.

  7. Serve with some fresh parsley.


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