Macros per serve
Carbs: 15.78
Protein: 38.34
Fat: 9.62
Ingredients
4 servings- 20g Flaked Almonds
- 100g Basmati Rice (Cooked)
- 300ml Real Stock Chicken
- 600g Chicken Breast Meat
- 10g Garlic
- 1 Lemon
- 60ml Lemon Juice
- 5g Thyme
- 5 Tsp Olive Oil
- 100g Red Onions
- 15g Parsley
- 10g Rosemary
Method
- To prepare the chicken, place chicken, lemon juice, oil, thyme and rosemary in a large snap-lock bag, seal and shake to coat. Refrigerate for 15mintues, if time permits.
- Heat a non-stick frying pan over medium-high heat. Add chicken. Cook for 4 to 5 minutes each side or until cooked through. Transfer to a plate. Stand, covered, for 5 minutes and then thinly slice.
- For the Herb Pilaf. Heat oil in a saucepan over medium-high heat. Cook onion and garlic, stirring, for 3 to 4 minutes or until onion has softened. Add rice and stir to coat. Add stock.
- Bring to the boil. Reduce heat to low. Cover. Cook for 12 to 15 minutes or until rice is tender. Using a citrus zester, remove rind from lemon.
- Add parsley, chives, lemon rind and almonds to rice mixture. Stir to combine.
- Option to serve with steamed squash and green beans.

Get inspired by our latest recipes

Snacks
Corn and Ricotta Cheese Fritters
A flavoursome, filling and guilt-free snack.
A flavoursome, filling and guilt-free snack.

Snacks
Stewed Apples with Greek Yoghurt
Looking for something sweet?
Looking for something sweet?

Lunch
Spicy Sausage Patties with Lettuce Wraps
A healthy twist on a family favourite.
A healthy twist on a family favourite.

Snacks
Instant Caramel Almond Pudding's
A sweet treat without the added guilt!
A sweet treat without the added guilt!

Breakfast
Vegan Pancakes
Looking for a vegan recipe? Look no further.
Looking for a vegan recipe? Look no further.

Snacks
Overnight Biscoff Weet-Bix
A fan favourite with a sweet twist!
A fan favourite with a sweet twist!
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.